Why am I tired all the time?
Last Updated: 24.06.2025 00:45
- Raw dairy
- Honey
Listen to uplifting music.
Google’s NotebookLM now lets you share your notebook — and AI podcasts — publicly - The Verge
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
11. Get your Testosterone levels checked.
- Red meat
Who are your 10 best visuals in K-pop?
12. Eat plenty of whole, high-quality foods:
They don’t know why though.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Exclusive: Clean energy investment hits new highs and shows no sign of slowing - TechCrunch
2. Don’t drink coffee after 1 pm.
10. Incorporate breathwork in your morning routine.
7. Remove processed food from your diet.
‘How To Train Your Dragon’ Flying In With $200M+ Worldwide Bow – International Box Office - Deadline
14. Stop smoking weed to fall asleep.
13. Don't listen to sad music.
Hang out with people who motivate you.
It stops the production of melatonin — making it impossible to fall asleep.
Low energy is primarily associated with low T levels in men.
If you found this resourceful, might I suggest following me for even better content?
Hometown hero: Suárez soaks up the spotlight in Mexico City - NASCAR.com
- Fish & Poultry
3. Stop eating late at night
Oxygen supplies energy to every cell in your body.
Astronomers Have Detected a Galaxy Millions of Years Older Than Any Previously Observed - WIRED
9. Avoid eating carbs early in the day.
15. Always keep your house and workspace clean.
- Fruits
In the last 500 years, have there been civilizations whose cruelty matched that of Nazi Germany?
98% of People Complain About Feeling Constantly Tired.
6. Reduce exposure to blue light in the evenings.
Note: Your body uses energy to digest food instead of recovering during sleep.
4. Drink at least 3l of water daily.
1. Get natural sunlight as early as possible
Your gut health is responsible for producing energy.
What’s your experience of being treated bad for being white?
16. Don’t hang out with negative people.
Your gut will thank you.
8. Consume electrolytes after waking up.
Cheers!
5. Lift weights or exercise 3-5x times a week.
It's the main fuel source for your brain cells.